椰菜花烘蛋Baked Egg with Cauliflower

Directions

用烤箱的温度烘出浓郁的蛋香、蔬菜的鲜甜，做法相对简单而且营养丰富。

Step 1

冷锅下1汤匙橄榄油，炒香蒜茸后下椰菜花、黑芥末籽和海盐翻炒至去生，然后盛盘待凉，备用。Heat 1 tbsp olive oil in wok, saute garlic until fragrant; add in cauliflower, mustard seeds and sea salt, stir-fry until cooked; dish out to cool.

Step 2

将炒椰菜花和芝士碎倒入蛋液里，拌匀。Pour cauliflower mixture and cheese into egg sauce and mixes well.

Step 3

冷锅涂上1汤匙的橄榄油，烤箱预热200度，倒入椰菜花蛋液，慢火烘至熟后，取出。Grease pan with 1 tbsp olive oil, pre-heat oven at 200°C, pour cauliflower mixture in to pan and bake in oven until cooked; remove from oven.

Step 4